Archive for the 'Living in the Moment' Category

What is Tomorrow Without Yesterday?

August 14th, 2013 by Steve

What would tomorrow look like if there wasn’t yesterday?

Most of us have heard the gurus and masters talk about living in the moment. Live in the ‘Now’ the ‘Right Here’ not the past or the future. Even Yoda said “Do not look away, to the future, to the horizon.  Keep your mind on where you are, what you are doing.”

What does it mean to live in the here and now?  It means everything. It means simplicity and happiness. Imagine our reactions to new experiences and situations if there was no past to color our perception. Would you be shy asking a girl out if you have never seen rejection in the past? Would you be so eager to argue politics if you had no frame of reference? Would you be a Democrat or a Republican? Would you be religious or so strongly opinionated? Would you crave that piece of cake if you didn’t know the pleasure it gave you or the hole that you know it filled?

It is an interesting game to play with yourself. See how quickly you react to something then ask yourself is this because of yesterday? Next time someone asks you to try a food and you say ‘Oh no i hate that’ or ‘I don’t eat that’ is it because you really don’t like it or because you had a bad experience with it in the past? Why are you shy or scared or withdrawn or over compensating? All these things that we are is because of what is in our past.

We are what we were.

That is the trouble, we continue to be what we were rather than trying to just be.

Our experiences are what make us who we are and that is a good thing in some ways. We know not to touch a burner on a stove because we have been burnt in the past and in this way our experience is useful but if our experiences prevent us from new adventures then its working against us.

Play that game I mentioned above with yourself for a few days. Every time you hear or experience something new, before you react, ask yourself “Are you acting in the now or re-acting to the past?” and if so is that what is in your best interest.

  • Next time someone asks you to try something new before you say no ask when was the last time I tried this and have I changed? Who knows maybe you like pickles now.
  • Next time you want to take an action and you stop because of fear ask yourself if your past is worth denying your experience in the now. Maybe that girl will say yes that time.
  • Next time you get that craving that you know you want but shouldn’t have try to remember that is just the past trying to dictate your today. If your memory were wiped would you still crave that beer, burger or cigarette? I’d say probably not.

Do not let your yesterday dictate your tomorrow. Do not let the past rob you of the moment.

As the masters say “Live in the Now.”